You’ve built a life around excellence. You lead, create, and perform at a high level while balancing the demands of work, family, and purpose. But sustaining that level of output in a world that never slows down requires more than willpower – it requires wisdom in motion.
High performance isn’t about pushing harder; it’s about operating from deeper alignment. When your biology, nervous system, and purpose are synchronized, focus becomes effortless, recovery accelerates, and clarity returns. You perform not from pressure, but from presence. You create not from tension, but from trust.
This work is about optimizing from the inside out. Where flow, fulfillment, and focus become natural by-products of coherence. You don’t need to change who you are; you just need to learn how to work with yourself rather than against yourself.
Together, we rebuild the foundation for sustainable high performance, rooted in presence, embodiment, and a way of living that feels true to you.
We begin by training your nervous system and biology using principles of flow science, breathwork, and peak performance psychology. You’ll learn to access states of deep creativity and focus, expand your capacity under pressure, and recover like a pro. I bring the neuroscience and teach you how to guard your attention, drop into flow states, and repeatedly increase productivity and focus by leveraging your biology. It’s not about doing more, but about doing what matters with less stress and greater efficiency.
We’ll examine how you live: your sleep, nutrition, routines, and information diet, and design systems that support your growth rather than deplete it. You’ll reclaim your attention, strengthen your focus, and establish habits that serve both your mission and your wellbeing.
Then we go deeper. We’ll look under the hood at what’s really driving your behavior, the beliefs, unconscious patterns, and unfinished business that quietly hold you back. This is where high performance meets relational mastery, including your relationship with yourself. Together, we’ll integrate what’s been left unresolved so you can lead from clarity rather than compulsion.
We’ll strengthen how you relate and lead, developing the capacity to stay grounded, attuned, and open even when challenged. You’ll embody presence in the boardroom, at home, and under pressure, wherever it matters most.
Each week, you’ll receive a tailored breathwork practice designed to help you master nervous system regulation. You’ll understand when to use each technique, why it works, and how to apply it to shift your state in real time, from high-stress performance moments to deep recovery.
We’ll also use Conscious Connected Breathwork (CCB) to access deeper layers of the psyche. This is where we can work with unconscious material, release old emotional patterns, and integrate the hidden impasses that may be holding you back.
Beyond regulation, you’ll learn how to use the breath to reprogram your focus and prime your subconscious for growth. Through advanced visualization techniques, we’ll train your nervous system and unconscious mind to work for you, even while you sleep.
The added layer here is the benefit to every relationship in your life. As you learn to regulate and lead yourself, others will naturally feel safer in your presence, allowing for deeper connection and more authentic relationships with the people around you.
All of this is grounded in neuroscience and Polyvagal Theory, the bridge between ancient wisdom and modern science. Breathwork becomes both a tool and a teacher, helping you transform from the inside out.
My professional training blends evidence-based methodologies with lived experience to create a comprehensive approach to transformation. Key certifications and expertise include:
This is high-performance coaching rooted in transformation. No bypassing. No pretending. No shortcuts.
Just the real work, for those ready to lead from the inside out.
If you’re in this for the long haul, let’s go.
This is a deeply personal process. If you’re ready to explore what’s possible, let’s start the conversation.
Step into a journey of transformation with 8 weeks of online coaching. Together, we’ll uncover what’s holding you back, break barriers, and create lasting change. Sessions may include Conscious Connected Breathwork.
This 8-week coaching package is for those ready to unlock their potential. It enhances focus, resilience, clarity, and relational skills using proven strategies, flow science, and tailored coaching for performance.
Dive into transformation with three Conscious Connected Breathwork journeys. Explore buried emotions, release guilt, and uncover hidden parts of yourself to create clarity, healing, and reconnection with your authentic self.
This isn’t self-help. This is a return to your truth, your power and your wholeness. Everything you’re looking for is already in you. Are you ready?
8 Sessions Across 8 Weeks
Focused, high‑impact coaching designed to create momentum and lasting change. Each session helps you uncover what’s been shaping you and gives you tools to move through it.
A Trusted Space
No judgment. No performance. Just presence, truth, and possibility. A space where you can show up exactly as you are and be fully seen and supported.
Exploring Your History & Attachment Patterns
We’ll look at the old parts of yourself—childhood stories, family dynamics, and relational patterns that still shape how you show up today. By understanding where they came from, you create space for new ways of being.
Experiential Practices
Gestalt, Conscious Connected Breathwork, somatic practices, attachment exploration, and nervous system regulation. Change doesn’t just happen in the mind—it happens in the body through lived experience.
Integration
Because insight only matters when it reshapes how you show up—in your relationships, your work, your leadership, and your daily life. The goal isn’t just awareness, but embodied change.
$900 USD
(Payment plans available)
12 Deep One‑Hour Sessions
No small talk. No surface-level advice. Just focused work on what’s actually running your life so you stop repeating the same shit and start moving forward.
We go straight to the places you’ve been avoiding.
A Brotherhood Space
Real men. Real conversation. No pretending. A space to drop the mask, stop performing, and finally speak what’s true.
You’re not alone and you don’t have to carry it all by yourself anymore.
Shadow Work
We meet the boy who learned to shrink, and the man who hides behind performance. Anger, shame, grief, fear—we stop running and face what’s been buried. There’s power in your pain. You’ll learn how to use it instead of hide it.
Tools for Integration
Conscious Connected Breathwork, Gestalt, somatic practice, nervous system regulation and shadow work. These tools aren’t concepts, they’re felt, lived, and tested in the fire of real life. You’ll stop coping and start integrating real, lasting change.
We Go Deep
This isn’t mindset work. The real stuff lives in the body and the unconscious. That’s where we’ll go. Not to fix you, but to help you remember who you are.
You’ll learn to feel your feelings, speak your truth, and stop betraying yourself.
Peak Performance
We’ll train your system to access flow, clarity, and focus without frying your adrenals or abandoning your relationships. Less grind. More presence.
You don’t need another peak, you need a stable, powerful baseline.
Relationship Mastery
We’ll unravel the way you relate -attachment patterns, nervous system states, emotional shutdowns. You’ll learn how to be grounded and safe in relationship: with your kids, your partner, your people. It all starts with how you relate to yourself – everything else mirrors that.
$1350 USD
(Payment plans available)
12 Sessions Across 12 Weeks
Focused, high‑impact coaching designed to create momentum and lasting change. Each session helps you uncover what’s been shaping you and gives you tools to move through it.
Flow & Peak Performance Optimization
We’ll train your nervous system and biology using principles from flow science and peak performance psychology. You’ll learn to enter states of deep focus and creativity, expand your capacity under pressure, and recover like a pro. It’s about getting more done with less stress while moving toward what really matters.
Unlock consistent access to your highest performing, most creative self.
Habits, Lifestyle & Systems
We’ll examine how you’re living: your routines, diet, sleep, and daily practices, and build systems that support your growth instead of hold you back. This also means addressing the war on attention, your relationship with devices, your information diet, and the habits that drain your focus. Small, intentional changes here compound into lasting transformation.
Design a life that supports, not sabotages, your goals.
Real Conversations That Cut Deep
We’ll go straight into the truth of what’s driving you, including identity, nervous system patterns, and internal conditioning, and strip back what no longer serves. The goal is clarity, congruence, and the ability to choose instead of react.
Break the internal patterns that quietly run your life.
Identity & Purpose
Performance without alignment leads to burnout or dissatisfaction. We’ll reconnect you to your deeper why, clarify what you’re really here to build, and align your nervous system with your values and long term mission. This is where fulfillment and direction begin.
Find the clarity and conviction to lead a mission driven life.
Relationships & Relational Mastery
The way you lead is shaped by the way you relate. We’ll explore your patterns in connection at home, in love, and at work, and develop your capacity for attunement, presence, and leadership under pressure. You’ll learn to stay open and grounded even when challenged.
Upgrade the quality of your relationships by changing how you show up in them.
Tailored Practices & Tools
Breathwork, somatic integration, and performance tools designed to expand your capacity, sharpen focus, and ground you under pressure. Everything is customized to your system and goals.
Train your body and mind to perform, recover, and adapt at a higher level.
Embodiment, Not Theory
Everything we do is tested in real life: your relationships, your business, your leadership. This isn’t about accumulating insight. It’s about who you become under stress, in motion, and in the moments that matter most.
Become the person who lives what they know, especially when it counts.
Depth Where It’s Needed
Often what keeps us stuck isn’t on the surface. It lives deep in the body and the unconscious. When required, we’ll go there so you can finally release what’s been running the show in the background and reclaim the energy you’ve been using to keep it buried.
Free yourself from the hidden blocks that performance hacks can’t touch.
Ongoing Support
Unlimited check ins by email and voice notes to keep you accountable, supported, and resourced between calls. You’re not doing this alone.
Stay resourced and in momentum between sessions no matter what life throws at you.
$2499 USD
(Payment plans available)
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