This mentorship is an ongoing 1:1 journey designed to help you understand and master your breath – the bridge between body and mind. Together, we explore the science, psychology, and direct experience of breathing so you can regulate your nervous system, improve focus, and restore balance from the inside out.
Coaching is woven throughout the process to help you identify where you’re stuck and create a path from where you are to where you want to be. Often it’s not the mind that’s holding us back but the state of our nervous system. The breath reveals what’s happening beneath the surface, and by retraining it and building capacity in the body, we unlock what’s been dormant, moving beyond the limits that keep us stuck.
Each session blends education, guided breath experiences, and practical protocols you can integrate into your daily life. You’ll learn how your breathing mirrors your state, how stress shapes your patterns, and how to use the breath to shift from reactivity to presence.
This is not a quick fix. It’s a progressive mentorship designed to help you move from dysregulation to coherence, from exhaustion to vitality, and from overthinking to embodied calm. Through weekly sessions and daily practice, you’ll retrain your system, deepen awareness, and integrate the tools needed to sustain lasting change.
The Resilient Human
You’re doing your best to hold it all together, balancing family, work, and responsibilities, yet stress, fatigue, or anxiety often take over. You want to sleep better, feel calmer, and regain a sense of steady energy throughout the day. In this mentorship, you’ll understand how your breathing and nervous system influence every part of your wellbeing. You’ll learn simple, practical tools to regulate your body, settle your mind, and rebuild the resilience that allows you to thrive even in the chaos of daily life.
Perhaps you find yourself triggered by events, pressure, or other people. This work helps you understand what’s happening beneath those reactions, so you can move from reactivity to awareness. As you learn to ground and root yourself through the breath, you become steadier, clearer, and as unshakable as you can be.
The Grounded Performer You’ve built your life around progress, setting goals, breaking limits, and striving for excellence. Yet you know that success without balance eventually costs too much. This mentorship helps you shift from constant output to sustainable performance. Together we’ll track your breathing, sleep, recovery, and stress patterns, creating structure that supports both focus and restoration. You’ll learn how to work with your nervous system, not against it, transforming drive into grounded presence and ambition into energy that lasts.
The Evolving Seeker
You feel the pull to go deeper, beyond surface-level success or self-improvement. You’re curious about consciousness, embodiment, and what lies beneath the patterns that shape your life. This mentorship invites you to explore the inner terrain with awareness and courage. Through breath, somatic awareness, and expanded states, you’ll learn to meet yourself fully, integrate what’s been hidden, expand your capacity for life, and reconnect with a more authentic sense of self.
6 Week Coaching Journey
A focused introduction to nervous system regulation and foundational breath training. Ideal for those wanting to understand their patterns, learn the fundamentals, and begin integrating daily practices that calm the body and steady the mind. You’ll explore the science of breathing and how patterns in your breath reflect the patterns in your life. Includes one Conscious Connected Breathwork (CCB) journey to explore what’s beneath the surface and allow the body and breath to release what’s ready to move.
8 Week Coaching Journey
A deeper journey that expands your capacity and rewires long held stress responses. This version includes progressive breath protocols, emotional integration work, and ongoing support to help you move from reactivity to coherence and from fatigue to vitality. Includes two Conscious Connected Breathwork (CCB) journeys to access and integrate unconscious material, deepening awareness and releasing what the breath and body have to teach.
If you’re ready to transform from the inside out, let’s begin.
A focused introduction to nervous system regulation and foundational breath training. You’ll learn how your breath reflects your state and how to use it to calm the body, steady the mind, and build resilience. This mentorship includes one Conscious Connected Breathwork (CCB) journey to explore what’s beneath the surface and release what’s ready to move.
Structure & Support
One 60-minute 1:1 session each week (online)
Personal protocols to practice between sessions
Light homework and journaling prompts to deepen integration
Email support throughout the program for questions or adjustments
Investment
$700 USD (payment plans available)
A deeper journey designed to expand your capacity and rewire long-held stress responses. You’ll learn to work with your physiology, uncover emotional patterns, and use the breath as a tool for coherence, clarity, and vitality. This mentorship includes two Conscious Connected Breathwork (CCB) journeys for deeper exploration, release, and integration.
Structure & Support
One 60-minute 1:1 session each week (online)
Personalized breath and nervous system protocols to practice between sessions
Weekly reflection and journaling prompts to deepen integration
Email support throughout the program for questions or adjustments
Investment
$900 USD (payment plans available)
Twice monthly, I offer free online breathwork sessions. Reconnect, release, and transform in a supportive community. All levels welcome.
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