Conscious Connected Breathwork (CCB) is a transformational breathing technique that involves inhaling and exhaling continuously without pausing—commonly referred to as circular breathing. This seamless pattern encourages the mind and body to enter a state of flow, releasing stress, tension, and trapped emotions while fostering a sense of balance and clarity.
By intentionally altering your breathing pattern, CCB triggers physiological changes, such as reduced CO2 levels in the blood, that shift brain activity. These changes can induce relaxation, heightened awareness, or even altered states of consciousness, unlocking new levels of self-discovery and emotional processing.
This practice helps you address and process emotions like grief, anger, and fear, while also fostering self-awareness, self-compassion, and emotional openness. By bypassing the mind’s usual filters on feelings, memories, and perceptions, CCB supports a journey of healing and personal growth.
Unlike other methods that evoke altered states, Conscious Connected Breathwork allows you to remain in full control. You can stop an overwhelming experience at any time by simply returning to normal breathing.
Tailored to your unique needs, these 60-90 minute sessions begin with a conversation to set your intention. If you’re new to breathwork, I’ll guide you through the technique so you feel fully comfortable. As you lie down and immerse in the breath, I’ll be there to support you, ensuring you feel grounded and safe. We’ll close with relaxation and reflection, offering space for insights or integration.
Breathwork in a group setting is deeply transformative, as shared energy amplifies the experience. Sessions begin with intention setting, followed by a guided breathwork practice while lying down. Whether you seek relaxation, emotional release, or profound insight, the group dynamic enhances what’s possible. We’ll finish with reflection and optional sharing, fostering connection and healing.
*Sessions are available in person in Ottawa, Canada, or online for private 1:1 and group sessions.
A typical session lasts about 90 minutes, including preparation, 60 minutes of active breathing, and time for reflection and integration. Sessions begin with a conversation to explore current themes or challenges in your life, creating a foundation for the practice.
During the breathing process, you’ll lie comfortably while following a guided rhythmic breathing pattern. Experiences during a session can vary widely:
Book 1:1 sessions either in person or online, schedule a group, or join my complimentary online sessions held twice monthly.
Experience a breathwork session designed to support your unique journey. Gain clarity, release tension, and foster deep healing. Sessions include integration work to discuss and unpack your experience.
Bring your group together for a transformative breathwork session. Tailored to your needs, these paid sessions provide connection, release, and healing.
Twice monthly, I offer free online breathwork sessions. Reconnect, release, and transform in a supportive community. All levels welcome.
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