At the heart of this work is relationship – real, authentic, and built on trust.
I approach coaching through the lens of the I–Thou relationship, a concept introduced by philosopher Martin Buber. It speaks to a direct and sacred connection, one where we meet fully, without judgment or agenda. In this space of genuine presence, transformation becomes possible.
Trust develops over time. This is why I don’t offer single sessions. What surfaces today often rests on deeper foundations – patterns, beliefs, and experiences – shaped long before this moment. Together, we explore what lies beneath, uncovering how these dynamics influence how you move through life.
Many of us were taught to please instead of express, to shrink instead of take up space, to silence our truth rather than risk being too much. We internalized messages about who we should be through family, culture, and relationships, and those messages continue to shape us.
They can be rewritten, through safe exploration and completion of ‘impasses’ or ‘unfinished business’.
I work with the relational and family patterns that shape your sense of safety, worth, and connection. What we do not resolve, we repeat. The same dynamics appear in our work, relationships, and self-perception. Yet these patterns are not permanent. They can be reworked, integrated, and transformed into something truer – a more authentic expression of who you are, guided by what some call the Higher Self.
I can guide your mind all day, help you reframe, analyze, and intellectualize your experiences. But true transformation doesn’t happen in the mind alone.
It happens through direct experience. Through feeling, not just understanding. Through being witnessed in a space of safety and compassion, where what was once fragmented can finally reintegrate.
This work is about wholeness. It’s not about forcing change but reclaiming what was lost. Liberating the silenced parts of you and bringing them back into the light.
I combine Gestalt therapy, Conscious Connected Breathwork, shadow work, and deep unconscious exploration to guide you toward profound transformation. As a Polyvagal-informed practitioner, I bridge neuroscience and depth psychology to help you shift from survival and reactivity into presence and thriving.
Every person is unique. There is no rigid formula, because you are not a problem to be solved. I don’t follow a script; I follow you. I trust intuition, the present moment, and what arises naturally. This allows us to unlock, integrate, and empower the parts of you that have been waiting to be fully seen.
Transformation is not about becoming someone new. It is about remembering who you were before fear, conditioning, and fragmentation took hold. It is about coming home – to yourself.
My training combines proven methodologies with lived experience to support deep, sustainable transformation. Key certifications and areas of expertise include:
I hold space with deep compassion, but I also expect you to show up fully. To do hard things. To meet the moments of discomfort that lead to true change.
And if you’re ready, truly ready, we will cross the threshold from where you are to where you want to be.
Your relationships with yourself, with others, with the world, will transform from the inside out.
This is a deeply personal process. If you’re ready to explore what’s possible, let’s start the conversation.
Step into a journey of transformation with 8 weeks of online coaching. Together, we’ll uncover what’s holding you back, break barriers, and create lasting change. Sessions may include Conscious Connected Breathwork.
This 8-week coaching package is for those ready to unlock their potential. It enhances focus, resilience, clarity, and relational skills using proven strategies, flow science, and tailored coaching for performance.
Dive into transformation with three Conscious Connected Breathwork journeys. Explore buried emotions, release guilt, and uncover hidden parts of yourself to create clarity, healing, and reconnection with your authentic self.
This isn’t self-help. This is a return to your truth, your power and your wholeness. Everything you’re looking for is already in you. Are you ready?
8 Sessions Across 8 Weeks
Focused, high impact coaching designed to create meaningful momentum and lasting change. Each session is a space to explore what’s been shaping you beneath the surface and to begin shifting it in real, grounded ways.
A Trusted Space
No judgment. No need to perform. Just presence, truth, and support. This is a space where you can show up exactly as you are and be fully seen, supported, and met without needing to fix or figure it all out.
Understanding Where You’re Stuck
Sometimes it shows up as pain, grief, relationship distress, unhealthy habits, or self sabotage. Sometimes it’s harder to name. Whatever it is, we’ll meet it with curiosity, not judgment, and begin to work with what’s underneath.
Understanding Your Story
We’ll look at the influences that shaped you, your early experiences, family dynamics, and relationship patterns, and explore how they may still be shaping how you show up today. Often, what keeps us stuck in the present is connected to something in the past. By approaching these patterns with curiosity and compassion, you create space for new choices, healthier relationships, and a deeper sense of freedom in your life.
Experiential Practices
This isn’t about talking in circles. It’s about engaging the body and the nervous system, where real change happens. We’ll use practices like Gestalt work, Conscious Connected Breathwork, somatic processing, and nervous system regulation to help you shift what’s been stuck and access more clarity, energy, and grounded presence.
Tools to Empower
Together, we’ll explore where you are, where you want to go, and what’s getting in the way. You’ll gain practical tools to meet your challenges with more choice, stability, and self trust so you can move forward with intention rather than reaction.
Integration
Insight is only useful when it changes how you live. You’ll learn how to carry what you discover into your everyday life, your relationships, your work, your leadership, and your presence with yourself. This is about real world embodiment, not just awareness.
$900 USD
(Payment plans available)
12 Deep One‑Hour Sessions
No small talk. No surface-level advice. Just focused work on what’s actually running your life so you stop repeating the same shit and start moving forward.
We go straight to the places you’ve been avoiding.
A Brotherhood Space
Real men. Real conversation. No pretending. A space to drop the mask, stop performing, and finally speak what’s true.
You’re not alone and you don’t have to carry it all by yourself anymore.
Shadow Work
We meet the boy who learned to shrink, and the man who hides behind performance. Anger, shame, grief, fear—we stop running and face what’s been buried. There’s power in your pain. You’ll learn how to use it instead of hide it.
Tools for Integration
Conscious Connected Breathwork, Gestalt, somatic practice, nervous system regulation and shadow work. These tools aren’t concepts, they’re felt, lived, and tested in the fire of real life. You’ll stop coping and start integrating real, lasting change.
We Go Deep
This isn’t mindset work. The real stuff lives in the body and the unconscious. That’s where we’ll go. Not to fix you, but to help you remember who you are.
You’ll learn to feel your feelings, speak your truth, and stop betraying yourself.
Peak Performance
We’ll train your system to access flow, clarity, and focus without frying your adrenals or abandoning your relationships. Less grind. More presence.
You don’t need another peak, you need a stable, powerful baseline.
Relationship Mastery
We’ll unravel the way you relate -attachment patterns, nervous system states, emotional shutdowns. You’ll learn how to be grounded and safe in relationship: with your kids, your partner, your people. It all starts with how you relate to yourself – everything else mirrors that.
$1800 USD
(Payment plans available)
Flow & Peak Performance Optimization
We’ll train your nervous system and biology using principles from flow science and peak performance psychology. You’ll learn to enter states of deep focus and creativity, expand your capacity under pressure, and recover like a pro. It’s about getting more done with less stress while moving toward what really matters.
Unlock consistent access to your highest performing, most creative self.
Habits, Lifestyle & Systems
We’ll examine how you’re living: your routines, diet, sleep, and daily practices, and build systems that support your growth instead of hold you back. This also means addressing the war on attention, your relationship with devices, your information diet, and the habits that drain your focus. Small, intentional changes here compound into lasting transformation.
Design a life that supports, not sabotages, your goals.
Real Conversations That Cut Deep
We’ll go straight into the truth of what’s driving you, including identity, nervous system patterns, and internal conditioning, and strip back what no longer serves. The goal is clarity, congruence, and the ability to choose instead of react.
Break the internal patterns that quietly run your life.
Identity & Purpose
Performance without alignment leads to burnout or dissatisfaction. We’ll reconnect you to your deeper why, clarify what you’re really here to build, and align your nervous system with your values and long term mission. This is where fulfillment and direction begin.
Find the clarity and conviction to lead a mission driven life.
Relationships & Relational Mastery
The way you lead is shaped by the way you relate. We’ll explore your patterns in connection at home, in love, and at work, and develop your capacity for attunement, presence, and leadership under pressure. You’ll learn to stay open and grounded even when challenged.
Upgrade the quality of your relationships by changing how you show up in them.
Tailored Practices & Tools
Breathwork, somatic integration, and performance tools designed to expand your capacity, sharpen focus, and ground you under pressure. Everything is customized to your system and goals.
Train your body and mind to perform, recover, and adapt at a higher level.
Embodiment, Not Theory
Everything we do is tested in real life: your relationships, your business, your leadership. This isn’t about accumulating insight. It’s about who you become under stress, in motion, and in the moments that matter most.
Become the person who lives what they know, especially when it counts.
Depth Where It’s Needed
Often what keeps us stuck isn’t on the surface. It lives deep in the body and the unconscious. When required, we’ll go there so you can finally release what’s been running the show in the background and reclaim the energy you’ve been using to keep it buried.
Free yourself from the hidden blocks that performance hacks can’t touch.
Ongoing Support
Unlimited check ins by email and voice notes to keep you accountable, supported, and resourced between calls. You’re not doing this alone.
Stay resourced and in momentum between sessions no matter what life throws at you.
$3999 USD
(Payment plans available)
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